Many people identified with disease of diabetes. It does not really restrict you from having your favourite eatables. You just need to change your diet and follow a well organised healthy diabetes-friendly diet plan. Some great diabetic cooking recipes are there which will give you the pleasure of eating without hampering your health as well.
Always try to include protein in every meal:
Always think to add some extra amount of protein in your diet. Like buckwheat pancake with cottage cheese or vegetable ratatouille with soft-poached eggs.
Fat is not Harmful:
You can scare a very high fat but no need to avoid fat containing food totally. Adding fat to your diet or taking a little healthy fat will slow down the release of sugar into the blood stream, which stabilise blood sugar at a minimal levels and keep you satisfied for a longer period. Thus the food like eggs, extra virgin olive oil, avocado, and macadamia oil are all good choices. From the hygienic point of view, home cooked food is almost always a healthier option.
Use natural Fruit Sugars:
Natural fruits play a very important role in diabetic diet. Simple recipe with the benefits of fruit sugar are very easy to prepare which is very useful for lowering down the sugar level in the blood cell.
Don’t lose hope if you are being identified with diabetes. It doesn’t mean totally giving up your favourite sweets quitting yourself to the boring meals. By following a few simple strategies, you can enjoy your favourite recipes making them diabetes-friendly. You do not need to deprive or missing out on a family meal or the social occasion.
The diabetic meals should be rich in of all the macro-nutrients like protein, carbs and a little fat. It is the only healthy and effective way for keeping blood sugar levels in check.